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Simple Sauteed Kale

Simple Sauteed Kale
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Author from The Complete Leafy Greens Cookbook

Ingredients

  • 1 Bunch Kale 1 lb
  • 2 TBS extra virgin olive oil
  • 2 cloves garlic chopped
  • 1 tsp. kosher or coarse sea salt
  • 1/8 tsp. freshly ground black pepper
  • 1/2 cup vegetable stock or water
  • Dash Balsamic vinegar or lemon juice

Instructions

  1. Using a sharp knife, trim kale, separating leaves from stems and center ribs. Discard parts of stem wider than 1/4 inch. Coarsely chop leaves and tender stems, placing them in separate piles.
  2. In a large saucepan over medium heat, heat oil until shimmery. Add kale stems and garlic. Cook, stirring often, for about 1 minute, until softened. Stir in salt and pepper. Add kale leaves. Cook, stirring often, for 1 to 2 minutes, until coated and slightly wilted. Pour in stock. Cover, reduce heat to medium low and cook, stirring occasionally, for about 10 minutes, until kale is tender-crisp and stock has evaporated. Drizzle with vinegar to taste. Serve warm.
  3. Variations: drizzle the kale with lemon juice instead of vinegar. Scatter toasted nuts, such as pecans or walnuts, overtop.