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Mix dry ingredients well. Generously coat fish with seasoning mixture on one side. Spray non-stick pan with cooking spray and heat over high heat. Place fish in pan, seasoning side down and cook for 3 minutes. While cooking, generously coat the other side with seasoning mixture. Flip fish and cook for 3 minutes longer.
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Mango Salsa
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One mango, chopped
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Half a cucumber, peeled and chopped
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Half a chopped green bell pepper
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One TBL. fresh cilantro chopped
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Two TSP lemon juice (or lime works too) I used a whole lemon
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One-fourth cup red onion, thinly sliced and diced
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One half jalapeno, seeded and minced (optional)
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The salsa is better if you make it ahead and let the ingredients all meld together. I add salt and pepper to taste. Really great with this fish!