I mentioned recently that my roommate and I are really trying to eat healthy foods. Rhonda (I know, you can imagine the comments we get when we introduce ourselves!), eats mostly Paleo, but she will eat white rice and potatoes, which is not strictly Paleo. The idea is to eat natural foods that have not been processed so much, so that’s what we are striving to do most days. We eat plenty of meat and veggies, but try not to eat anything out of a box.
Some of my blog friends are also trying to lose weight and eat better and these banana pancakes came up in conversation recently and they looked SO easy, I just had to try them.  And I’ll tell you this, they are going to be my new favorite breakfast food! Yummy and so easy to make. We’re pretty sure these came out of a Paleo cookbook, Rhonda had had them before.
The ingredients are so simple:Â one egg and one banana.
Start with one banana. Mash it up really well and add an egg. I sprinkled a dash of sea salt in there.
It will look like this once you have it all mashed up and blended. I added some cinnamon to mine. This will make 3 small pancakes.
Put it in over medium heat in a nonstick pan and let it brown on one side before flipping it over. I had a little trouble the first time I did them with flipping them without it falling apart, but did much better then 2nd batch. Let it brown well before you start to turn it over.
And it will be nice and brown like this. Cook both sides and take this one out and spoon in another one. You should get 3 pancakes out of this one little batch.
With 3 pancakes on a plate, add fresh strawberries and blueberries, with honey over it all and you’ve got yourself a yummy breakfast.
I love, love them with a side of bacon, it’s a filling breakfast that will stick with you for longer than cereal. Yes, bacon is not so great for you, but this bacon is from Trader Joe’s and doesn’t have the chemicals that most have. A little bacon won’t kill you, right? : That’s what I think.
So, I hope you’ll try this one, I was so happy with how they turned out and how easy they are to make. You’ll be hooked like I am now.
By the way, any of you from Florida, I have to tell you this! These strawberries came from Plant City, FL and I’ve been buying my strawberries at Aldi’s (one of my new fave shopping spots too).  Plant City is the strawberry capital of the Southeast and my mom grew up near there. My first cousin, Kendra’s, daughter, Kelsey was just crowned Strawberry Queen this year at the Strawberry Festival, so my family is celebrating down there right now. So happy for her!
Paleo Banana Pancakes
Ingredients
- One Banana
- One egg
- dash of salt
- dash of cinnamon
Instructions
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Mash banana
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Mix one egg, add dash of salt & cinnamon, if desired
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Spoon out a round pancake in heated pan over medium heat.
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Let brown on one side, flip to the other side and brown.
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Makes 3 smallish pancakes.
I made these for breakfast this morning for my son and me. Delicious! He thought they tasted even better than the flour based versions.
I wasn’t sure about this one but it was delish!
These look good but to me, I think it would taste like a scrambled egg with banana? Does it taste like a pancake? I’d love to start cooking & eating healthier…but you all know how THAT goes. 🙂
Nicolle, try them and see! I think they are delish. It does taste like a pancake to me, but not bready at all.
Thanks so much for recipe! Made them for breakfast and enjoyed. Dr put me on Paleo diet a few months ago and has been difficult to find easy & affordable meals. Thanks for your help!
I made these this morning for hubby and I and we thought they were great. He’s diabetic and was glad to have another option that tastes yummy.
I made these this morning and they are WONDERFUL! Thanks for sharing this recipe!
We are going to have these this weekend.
I don’t get Florida strawberries, but I do get Ponchatoula strawberries from Ponchatoula, LA. We are always looking for new recipes to have them in. They are my fav fruit and only available for such a short time.
I wish I’d known about this recipe when I had fresh bananas off my own trees this past Christmas. Can’t wait to try that!
I am hooked!! Thanks!
Yay, haha, I knew you’d love them, Wanda!
This is my all time favorite recipe and I’m tickled to find it here! I usually can’t find decorating blogs that have anything to do with paleo — I eat mostly paleo, save for yogurt and sweet potatoes.
Anyway, I just wanted to say that I discovered your blog this morning and you are wonderful! Thanks for being here.
Rhoda, these pancakes are to die for! I’ve tried other recipes that call for almond flour and I found that these are the closest to the “deal deal” consistency and taste wise. So satisfying and yummy! Thank you so much for sharing this– I’m going to pass it on to my family and friends!
“Real deal” that is 😉
Thank you so much for the Paleo Banana Pancake Recipe! Your directions and photos were helpful, and my daughter absolutely loves them!
I just ate these with uncured bacon and eggs. I used 100% maple syrup on them. Wow! Delicious!